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Experiences with The Yoga Institute

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Stress Management

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Chakras

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Teachers Training

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Welcome to our yoga studio

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While the world struggles to breathe, drowned in the despairs of insomnia, anxiety, and depression, we at, Pragya Yog Sansathanam put all our faith in Yoga, as the ultimate healing power. In the world of the Yin and the Yang, a regular practice of Yoga helps to imbue the mind with serenity.

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Yoga doesn’t only possess spiritual benefits. It also positively influences a person’s health. Hence, it is considered as a beneficial lifestyle choice. Our services are customised for the well-being of people, and the various training sessions complement everyone’s busy schedule. With a healthy body and mind, life becomes more beautiful.

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Kundalini Yoga –

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Breathe with newfound perception

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Kundalini Yoga is one of the most important forms in yogic culture. It is an amalgamation of Bhakti Yoga, Raja Yoga and Shakti Yoga. We, at Pragya Yog Sansathanam extensively practise this form because it helps to clear the blockage in one’s energy field.

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The significant benefits of this practise are scientifically proven. They are:

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  • Kundalini Yoga strengthens the nervous system.
  • This yoga awakens willpower at the navel point.
  • It also influences brainpower, which heightens awareness and helps with better memory and concentration.
  • A clear mind helps to make wise choices and better foresight.

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Nadi Shodhana Pranayam –

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Cleanse your aura for a better lifestyle

[/vc_column_text][vc_column_text]In a layman’s word, Nadi Shodhana Pranayam is known as alternate nostril breathing. This process helps to cleanse the nerve channels. This breathing technique also clears blocked energy channels. We preach this method for its purifying components.[/vc_column_text][vc_column_text]The beneficial factors why this method has been practised for over centuries are:[/vc_column_text][vc_column_text]

  • This Yoga infuses the body with oxygen.
  • Clears toxins and purifies the body.
  • It balances hormones.
  • One of the most important aspects of this breathing technique is that it maintains balance in the left and right hemispheres of the brain.
  • It helps to keep respiratory channels clear.

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Flexibility Yoga –

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A supple body leads to a healthy body!

[/vc_column_text][vc_column_text]Yoga has evolved quite a lot in today’s modernised world. People tend to practise more flexibility yoga for a better physique. Pragya Yog Sansathanam understands the effectiveness and necessity of this method and practises it rigorously. [/vc_column_text][vc_column_text]There are many variations of this method like Dhanurasana, Natarajasana, Virabhadrasana etc. and all of these possess various benefits. They are:[/vc_column_text][vc_column_text]

  • A flexible body becomes immune to injuries. 
  • This yoga improves postures.
  • Body muscles eventually become strong to support such supple movements.
  • This Yoga helps to make the body feel less pain.
  • Regular practice of this Yoga relaxes the mind.

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Yoga gives you happiness

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Learn Your Yoga Move

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Natarajasana

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Warrior Pose

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Sarvangasana

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Halasana

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Bakasana Pose

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Triangle Pose

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Bhujangasana Pose

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Dhanurasana Pose

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Kandharasana

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Testimonial

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  • Mr Rajeev Pandey has been teaching us yoga at our residence for the last 3 years. He has always been encouraging and and inspiring us to improve until we do the asana’s perfectly. He has good knowledge of yoga and is a dedicated teacher. Doing yoga has definitely improved our flexibility and endurance.

    Dinaz and Sorab Engineer

  • Started doing Yoga about 5 to 5 months back with Rajiv Sir who runs the institute Pragya Yog Sansthanam. Rajiv Sir’s teaching has completely transformed my yoga practice and teaching for the better. In class he clearly and intelligently directs our awareness so that we appreciate the purpose of each asana and have a stronger connection with our body and the movement of energy through it. Sir encourages us to be curious and explore postures, not to adopt a one size fits all approach, making for safer practice and teaching. Sir’s immense experience and mastery of his craft are immediately evident in the ease with which he communicates insight with humility and integrity. “Rajiv Sir’s teaching puts the emphasis on embodiment in yoga. There is a real sensitivity that sir puts across in such a simple, down to earth way and he combines this with a no nonsense approach to anatomy that makes everything really clear. I am so happy to have someone like him guiding me and my family and teaching us yoga. It’s not about just learning the asana in the right way but the emphasis he puts in explaining to us and checking on a regular basis about our understanding of what we have learnt makes it fun and challenging. His genuine commitment to developing the practice of yoga is inspiring and enlightening. The classes are intense; the work goes deep and stays in the body long after class is over!! Thanking you sir for transforming our lives and teaching us the importance of a healthy living in mind, body and spirit.

    Shivani Kothari

  • I have been an avid student of Rajiv Narayan Pandey for more than six years now and will hopefully remain a student of his through my life. To me, Yoga and Pragya Yog are synonymous because I did not truly know what Yoga is till I became a student of his ! My six years of effort and learning has gone a long way in shaping who I am TODAY. I have become more body-mind-food-drink-sleep conscious, more focused, more calm and composed, more energetic and more united with my own self like never before. I truly want to credit Rajiv for this change and transformation journey and sincerely wish him and Pragya Yog the very best in the coming days.

    Shubham Majumder

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Learn Your Yoga Move

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