Stress Management
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Stress Management

[/vc_column_text][vc_column_text]In a national survey 80 to 90 percent of visits to the doctor are stress-related and over 85% of people who did yoga stated that Yoga helped them to reduce stress. 

PYSM  Yoga trains your counter-stress response system called the parasympathetic nervous system. With regular yoga practice[/vc_column_text][vc_column_text]

  • Your chronic daytime stress hormone levels drop
  • Your heart rate variability increases, which is a measure of your ability to tolerate stress.

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