[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#ffffff”][vc_column][layerslider_vc id=”8″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#ffffff” el_class=”fifty_padding”][vc_column][vc_column_text]Meditation has always been considered a method of attaining “nirvana”. From centuries, the preachers of spirituality have practised and shown different angles of this practice. But even though the practice has evolved, the essence of its healing properties has remained unchanged. Even in today’s fast-paced world, the value of meditation remains the same.[/vc_column_text][vc_column_text]
What is Meditation?
Meditation originated at the very inception of human culture. Meditation is a practice, capable enough to influence a person physically, mentally and spiritually. A method like “Mindfulness” has been devised to train the mind for heightening awareness and availing a positive sense of perspective.[/vc_column_text][vc_column_text]
What is Mindfulness?
“Mindfulness” is a technique practised in Yogic culture. In this method, a person focuses their mind on objects or thoughts. With regular practice of mindfulness, it becomes a skill which enables a person to be in the present and with complete awareness of the surrounding.[/vc_column_text][vc_column_text]
Why do we consider practising meditation?
A person’s mind can be in crippling pandemonium or cloaked in transcends of serenity. From lifestyle to social interactions, anything can influence a human mind. If there’s a whirlwind travelling hither and thither inside anyone’s mind, it drastically exhausts the body as well. We in Yogic culture consider meditation to be the panacea of such issues.[/vc_column_text][vc_column_text]
Benefits of Meditation –
Meditation gives closure and with closure comes peace. A daily travelling of meditation is advised to tame the overpowering thoughts, and mould them in a more compact and positive shroud. It helps to break the vicious cycle of despair. There are various scientifically proven facts to support it. They are:
- One of the positive effects imparted by meditation is lowering blood pressure.
- Meditation positively influences blood circulation.
- An average resting heart rate of an adult ranges between 60-100. But, with constant work-pressure heart rate gets affected drastically. Meditating keeps heart rate within the range.
- One of the known facts of meditation is that it helps to reduce anxiety.
- This method helps to keep the respiratory system healthy.
- Meditation helps to keep the blood cortisol levels low.
- With a calm mind, one can feel a deeper relaxation.
- As meditating helps to decrease anxiety, people feel less stressed.
[/vc_column_text][vc_column_text]Meditation might look simple. But the initial phase of meditating can be very tricky. There are many instances of being overpowered by the onslaught of pensiveness at the inception of the process. Hence, we at Pragya Yog Sansathanam have accumulated our thoughts and crafted various courses for meditation. These courses cater to the need of every person, especially the beginners of this process.
Environment plays a great role in meditation. Our minds are already in a tempestuous ride of our demons or thoughts or the trauma of any past-events. Hence, a calm atmosphere is essential to begin the healing journey meditation.
In our centre, we have an exclusive room for meditating peacefully. A teacher would guide their students throughout this teacher-training course.
With the rejuvenating aroma of essential oils, we would welcome you in the peaceful world of Yoga and in this beautiful journey of meditation.[/vc_column_text][/vc_column][/vc_row]