Chakras
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Chakras

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Chakras are energy centers of the human body. They are located in the astral body along the spine.

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The 7 Chakras

  • Muladhara Chakra – Root Chakra
  • Swadhishthana Chakra – Sacral Chakra
  • Manipura Chakra – Solar Plexus Chakra
  • Anahata Chakra – Heart Chakra
  • Vishuddha Chakra – Throat Chakra
  • Ajna Chakra – Third Eye Chakra
  • Sahastrara Chakra – Crown Chakra

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One of the purposes of Asana and PYSM  Yoga practice: to stimulate and balance the chakras or energies in the body.

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